Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ... We offer the most up-to-date information from top experts, new research, and health ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Choosing exercise over a routine activity that is usually comforting and safe can be akin to simultaneously putting a plate full of steamed freezer-bag packaged Brussels sprouts and a bowl of ice ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Experts say the fitness gender gap ... Even in homes where men and women share domestic responsibilities, women often find themselves with less control over their time, said Eve Rodsky, a writer ...

Jess Redden is urging women over the age of 65 to break the silence on osteoporosis and make bone health their priority this October. Osteoporosis is a bone disease that leads to a decrease in bone ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Twisting exercises and heavy lifting can be risky ... Medicare generally covers a bone density scan every other year for women over 65 and men over the age of 70. However, the Bone Health and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

For women over 50, staying active is especially important ... That’s why I’m here to share simple, doable Thanksgiving ...