This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

so the ratio of belly to leg fat is better. He added: "It is unknown whether there might be some particular diet or exercise which can help relocate fat. Our group is working on this question and ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

Regular exercise promotes healthier fat storage under the skin ... Lunges involve stepping one leg in front of your body and bending both knees while keeping your torso straight.

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg ...