If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Finish each round with 15 leg raises, lying flat on your back and lifting ... Repeat this circuit four times for a complete ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

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sticking to a consistent exercise routine and maintaining a balanced diet. Yet, despite all that effort, certain areas – like ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons ... of your shoulders and reach your right leg forward on a high diagonal and left ...