A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques. Discover detailed technique tips, common mistakes, safety guidelines, and ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more ... but can also improve your mobility and reduce your ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Aversi Clinic says that the head of the Special Tasks Department, Zviad Kharazishvili, also known as “Khareba,” was at the ...