If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

Neck exercises for office workers Due to prolonged sitting and excessive screen usage, office workers are prone to neck ache. Here are seven neck exercises and stretches that could relieve neck pain.

"Going into an office again and wrapping up work around the same time as my co-workers positively impacts my ability to get a workout in," he said. "Working from home meant worrying about 'work ...

Anatomy of a Workout; Six Exercises for Anyone Glued to a Desk or Phone Texting thumb and tech neck are real injuries. Here’s how to get your body back out of pain.

Desk-bound workers need additional exercise to ... Some things people can do include getting up every 30 minutes or an hour to stretch or walk around their office — or for people who work ...

While the benefits of exercise are well documented, many workers in China complain that they don’t have the time for regular physical activity. This is due to the “996” system, which ...

By Katia Hetter, CNN (CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study ...

Importantly, the exercise that people engaged in for that study was not intensive. Rather, it was a slow walk on the treadmill at 1.9 miles per hour, which is slower than most people walk.

By Katia Hetter, CNN (CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. People who ...