As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Here’s something most of us can agree on: if you’re good at something, show it off to the world! The post 89-Year-Old Gary ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

While the exercise of ranking consoles may sound silly, it does force one to meditate on those questions. To create a ranked ...

In January, Mahir competed in the Dubai Marathon, dedicating his effort to honour the countless Bangladeshi migrant workers whose sacrifices form the backbone of the nation's economy. This heartfelt ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Ready to wow your favorite women this year? Below, shop the 35 best Valentine’s Day gifts for her.

The Camarillo woman who turned 98 on Sunday volunteers to help lead regional Bone Builders classes for the city of Oxnard's Retired & Senior Volunteer Program. The sessions are aimed at strengthening ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...