Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

Bruxism, also known as teeth grinding, affects 10 per cent of the population. Here we explore where it comes from and how to tackle it ...

Exercise, especially weightlifting or resistance training, was often something I avoided in my youth. I remember growing up ...

Today's health news includes understanding Plan B's efficacy for people with higher BMIs, disparities in infant mortality, ...

It’s easy to blame mental health issues on raging hormones, but school stress, peer pressure and societal factors often come ...

Heart health is a major issue, with around a quarter of deaths in the UK caused by cardiovascular disease. On top of this around a third of people are thought to have high blood pressure, while ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

This course will give you an insight into the key disciplines that relate exercise and nutrition to health. You’ll also develop the practical skills, critical awareness and proficiencies required for ...

“Skipping is a form of cardiovascular exercise, and any kind of exercise like this is beneficial to your general health, improving the pumping ability of the heart and reducing blood pressure ...

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.