Good news for people who skipped the gym today — weekend warriors may be just as likely to lower their risk of mild dementia ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

New study finds those working out in one or two bursts each week are less likely to develop the syndrome than those who ...

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...