Scientists have discovered 'weekend warriors' are as likely to lower their risk of 'mild dementia' as those who keep up a ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

New study finds those working out in one or two bursts each week are less likely to develop the syndrome than those who ...

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed ‘weekend warrior’---may be just as likely to lower the risk of cognitive decline, which can often precede ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...