About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...

Scientists have discovered 'weekend warriors' are as likely to lower their risk of 'mild dementia' as those who keep up a ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

New study finds those working out in one or two bursts each week are less likely to develop the syndrome than those who ...

According to the Aspen Institute’s National State of Play 2024 report, girls sports participation is increasing while boys participation is declining.

An investigation by French newspaper Le Monde found that the highly confidential movements of U.S. President Joe Biden, ...

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

Here are the top 5 amazing health benefits of starting your day with a glass of amla juice mixed with warm water.