a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

Look for senior-specific programs or discounts to make your fitness routine more affordable. Seniors can enjoy the great outdoors for less with discounted passes to national parks. The America the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

“This program offers seniors and retirees a free lunch with a guest speaker,” Kuntz said. Kuntz indicated November’s guest speaker is Brookville police officer Forest Wilson. “He’ll be discussing ways ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge Seniors Village. After completing the pilot program in April 2024, Fitness World ...

Staying active is essential to maintaining good health as we age, and seniors can access free or discounted fitness programs through various organizations. SilverSneakers is a popular program that ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

Why has this senior group helped one of the area’s most tradition-rich programs return to what its fans were used to seeing when Dick Duval roamed the sideline from 1988 through 2015?

2019.01576 Pierle C, McDaniel AT, Schroeder LH, et al. Efficacy of a 6-Week Suspension Training Exercise Program on Fitness Components in Older Adults. Int J Exerc Sci. 2022;15(3):1168-1178.

Bruce County and Grey Bruce Public Health are launching a social media campaign to help inform seniors of government-funded dental care programs available to them. The campaign, which will include ...