Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Corby residents have been warned to not be ‘alarmed' as fire crews are due to use two venues for training exercises starting tonight. Did you know with an ad-lite subscription to ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from researchers in Taiwan. We already know that in healthy people who aren't ...

People across the UK are risking a dose of a highly infectious virus with unpleasant symptoms thanks to a common exercise mistake. Hospitals have seen a sharp increase in norovirus cases with ...

Experts have recommended a specific exercise for older individuals to perform ... It reported that one particular study found that people aged between 70 to 79 with stronger quadriceps had a ...

There are plenty of other forms of low-impact exercises people can do for their health if walking does not suit them. Gavin continues: "Low-impact workouts are a great way to burn fat while ...

Here are the top 3 exercises to improve your art. This can be done at any level. This can be done by beginners, pros, kids, you name it! Practice this a few times a day and fill full sketchbooks ...

But while it's easy to understand that a stomach will grow to accommodate the baby, people have been left freaked out after seeing a video of exactly what happens inside - specifically to the organs.

Incredible footage shows the moment when a dog sniffs out a 'lost' person, who is 'buried' under snow - during a mountain rescue training exercise in the Cairngorms. Did you know with a Digital ...