Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Just 30 minutes of exercise can boost brain throughout day, study finds - Getting more deep sleep seems to add to this cognitive improvement, researchers say ...

A recent study investigates the relationship between exercise and the expression of MYC in skeletal muscles over time, ...