Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Just 30 minutes of exercise can boost brain throughout day, study finds - Getting more deep sleep seems to add to this cognitive improvement, researchers say ...

A recent study investigates the relationship between exercise and the expression of MYC in skeletal muscles over time, ...

Sometimes a physical therapist may recommend strengthening exercises for people with overpronation. These exercises can help strengthen the arches of the feet and the muscles that help support the ...

Breathing difficulties can make people with COPD feel like they can’t exercise or that it’s unsafe. But doing the right exercises at the right intensity can help. Guidelines from the American ...

Snow Riverside / Palm Springs - Photo courtesy of Virrage Images on Shutterstock An air defense exercise led by the North American Aerospace Defense Command is planned over Riverside Tuesday.