Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

In addition to all of the good things that come with exercise, exertion unfortunately brings a completely unwanted result for some people: headache. If you've experienced exertion headaches ...

If it does, consult your doctor. It’s difficult to say conclusively which blood pressure readings are considered healthy after exercise, as blood pressure varies from person to person.

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

To make the exercise easier: Bend your knees. Put them into a 90-degree tabletop position, rather than extending them long at a 45-degree angle.

Box 1 lists the absolute contraindications to aerobic exercise during pregnancy, and box 2 the relative contraindications. As with any form of exercise prescription, these recommendations also include ...

This will vary from person to person, as genetics, hormones, gender, diet and other factors play a role in how much muscle you put on and how quickly.