If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

If you see a large police presence Tuesday around Century II, don’t be alarmed. Wichita police, along with several other law ...

Pope Francis' doctors on Monday lited a "guarded prognosis" though he will need to remain in the "hospital setting for a ...

Members from the Prince William County Fire and Rescue took a detour from a watercraft training exercise to rescue a Canadian ...

Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...

Wyoming Gov. Mark Gordon, a Republican, signed legislation late last week to bolster religious freedom from state-level rules ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

North Korean officials warned the latest training risks triggering “physical conflict” on the Korean Peninsula.

"South Korean military has increased surveillance and maintaining readiness posture in close cooperation with the U.S.," South Korea's Joint Chiefs said on Monday.

Iran, China, and Russia conduct joint naval drills, showcasing military alliances amid rising U.S. concerns over global ...

President Trump said he is “not at all” worried that Russia, China and Iran are doing joint military exercises. Trump was ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.