North Korea fired several ballistic missiles into the sea after South Korea and the U.S. kicked off their first major joint ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

First responders in Colleton County are conducting a training exercise in the Green Pond community. Residents may see an ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...

Iran, China and Russia will launch a joint military operation Monday called "Security Belt 2025," designed to promote ...

And the answer is that people mainly exercise to look good. In questionnaires, people claim they want to be healthy, but in ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

President Trump said he is “not at all” worried that Russia, China and Iran are doing joint military exercises. Trump was ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

He also baselessly claimed that natural immunity from measles and other diseases could protect people from cancer and cardiac disease.