Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

First responders in Colleton County are conducting a training exercise in the Green Pond community. Residents may see an ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...

A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.

And the answer is that people mainly exercise to look good. In questionnaires, people claim they want to be healthy, but in ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees.

He also baselessly claimed that natural immunity from measles and other diseases could protect people from cancer and cardiac disease.

Gaby Roslin has been gracing our screens for over three decades now, rising to fame on Channel 4's The Big Breakfast, and she ...

From biking in San Diego to running in San Francisco, these programs host workout groups specifically for homeless ...

Vatican officials say that Pope Francis's medical condition has improved and that he is currently “out of danger from death," ...

If you see a large police presence Tuesday around Century II, don’t be alarmed. Wichita police, along with several other law ...