Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Recognizing the symbiotic relationship between an employee’s financial and health well-being is crucial in crafting ...

Today, TELUS Health released its TELUS Mental Health Index ("the Index") with reports that examine the mental health of ...

Workers dissatisfied with their physical health score 22 points lower in mental health than satisfied workers and lose an additional 21 working days in productivity annually.

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

Awareness events can provide longer term benefits in workplaces, particularly when backed by C-suite support. Sam Barrett ...

Exercise is not just about physical fitness; it plays a profound role in enhancing mental well-being. In today’s fast-paced ...

With many Canadians losing sleep over common stressors such as finances, this has a cascading effect on lifestyle factors' ...

Mental health looms large, but traditional benefits aren't helping like they should Workplace stress appears to be escalating as CEOs and employees surveyed this year report rising mental health ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

It’s no secret that exercise is linked to our mental and physical health ... employees to take care of their physical health. The HR team introduced YuLife, a benefits and rewards app, that affords ...