Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Here are five of the 25 exercises in “Making Love,” a book I am writing that explains how people learn to love. The exercises — which create a sense of vulnerability, the first step toward emotional ...