It is crucial to keep your body healthy during extreme weather to maintain good health and minimize the risk of diseases.

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Dr. Tarang Krishna emphasizes the importance of key lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These ...

Mental health professionals share proven daily exercises that build brain resilience and dramatically reduce your depression ...

As the winter weather finally begins to clear, outdoor exercise like wild swimming are back in season for spring ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

One of the best things you can do to keep your immune system healthy is exercise regularly. Studies have found that active ...

Just like the gadgets we use every day are designed with a limited lifespan in mind, the immune system also experiences a type of "planned obsolescence" as we age. The immune system runs best for ...

Maintaining a robust immune system is more crucial than ever in today’s fast-paced world. The constant exposure to ...

By Dr. Jaisingh Rajput, MD  In today’s fast-paced world, stress has become a constant companion for many. Whether it’s work ...

Understand how sleep affects your immune system and inflammation levels with new insights and research on sleep.

Research is ongoing, but exercise may help strengthen the immune system. Physical activity might help clear bacteria from the ...