How stress triggers inflammation in the body, creating a dangerous cycle that impacts overall health, and learn effective ...

One of the best things you can do to keep your immune system healthy is exercise regularly. Studies have found that active ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Understand how sleep affects your immune system and inflammation levels with new insights and research on sleep.

Chronic stress weakens the immune system by disrupting immune cell function and increasing inflammation making the body more ...

Just like the gadgets we use every day are designed with a limited lifespan in mind, the immune system also experiences a type of "planned obsolescence" as we age. The immune system runs best for ...

Supplements will assist with immune health particularly in a deficiency situation but are not a panaceaRead agead to know more ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...