While commonly associated with physical fitness, exercise also profoundly benefits mental health.1 2 Regular physical activity significantly reduces symptoms of depression, anxiety and stress while ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Releasing hormones that make you feel better isn’t the only way exercise benefits mental health. Exercise also helps you to get better sleep, which is a massive contributing factor to reducing stress.

Exercise not only provides some amazing benefits for your physical health, it can also give a big boost to your mental health. Physical activity produces feel-good chemicals like endorphins and ...

Outdoor exercise offers a refreshing alternative to indoor workouts, providing unique mental health benefits. Engaging in outdoor activities can significantly improve your physical and mental well ...

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...

A woman skateboards at Venice Beach. Exercise, whether done solo or on a team, has physical and mental health benefits. If not, science has you covered: In recent years, countless studies have ...

Exercise serves as a protective factor against declining mental health, providing physical and psychological benefits that help navigate these challenges. Furthermore, in older adulthood unique ...

Regular exercise is well known to be extremely good for your physical health, and has also been shown to have a positive effect on your mental wellbeing. The benefits of exercise on mental health ...

A doctor explains why movement is so good for beating stress and low moods, plus the best exercise that will ... that post-workout buzz), but the mental benefits don’t stop here.

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...