Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Spot-the-difference puzzles are more than just a fun pastime—they offer real benefits for people of all ages. Here we’ve got ...

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...

She is a nutrition, mental health, fitness and sleep science ... More research is needed to conclude the long-term benefits of this breathing exercise. The first thing to do is sit down in a ...

Thomas, a coach at London’s Commando Temple gym, is evangelical about the benefits of “lifting heavy”, which, he says, has helped him overcome mental health ... an exercise I never usually ...

Tokyo, Japan, Oct. 28, 2024 (GLOBE NEWSWIRE) -- Koushicare, an innovator in mental healthcare, introduces its all-natural and non-invasive Gamma Light Therapy Brainband that boosts brain health and ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

The Official UK Singles Chart reflects the UK’s biggest songs of the week, based on audio and video streams, downloads, CDs and vinyl, compiled by the Official Charts Company. The UK Top 40 is ...

The Official UK Singles Chart reflects the UK’s biggest songs of the week, based on audio and video streams, downloads, CDs and vinyl, compiled by the Official Charts Company. The UK Top 40 is ...

Oct. 10, 2024 — A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing ... Good Physical Fitness ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

billboard hot 100™ the week’s most popular current songs across all genres, ranked by streaming activity from digital music sources tracked by luminate, radio airplay audience impressions as ...