During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

In this video, Elizabeth Frano and Chris Petraglia, both trainers at Pure Fit Club in White Plains, demonstrate the proper way to do an abdominal crunch on a stability ball. 1.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

3. Side Leg Raises. This third no-crunch exercise for 6-pack abs also tests your balancing abilities while focusing on the obliques. To start, move into a plank.

Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine Skip to main content Open menu Close menu ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Core Workout: Exercise Ball Crunches, Knee Tucks & Pikes. Posted: May 9, 2025 | Last updated: June 25, 2025. As promised I said I would get a core video out this week so I made sure I came through!

Next, bring your knees to your chest for a crunch Credit: Chloe Inspires. Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on ...

T he problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion ...

Crunch on an exercise ball. An older 2001 study shows that exercise ball crunches produce slightly less activity in the rectus abdominis and external obliques than other ab exercises.