Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and wellness coach Kylie Larson told HuffPost. “Regular movement helps improve ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits.

Crunches, or V sit-ups ... Plank on the Ball You will need an exercise ball for this plank variation. Follow these steps to perform the move: Kneel before an exercise ball, and drape your abs ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Discover how the woodchopping exercise can transform your core without a single crunch.

Aviron’s home fitness equipment operates on a simple principle: People hate working out. But many of those same people love ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

That's where standing ab exercises have a leg up on floor core work. “If you were to do more of these as opposed to just crunches ... resistance band under the ball of your left foot and ...