During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Akash Deep and Mohammed Siraj were different beasts. They ran in with purpose, looked charged up and kept asking questions by ...

Myobility Method continues to lead the way in fitness innovation, and the launch of MYO Yoga is a testament to its commitment ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

There’s no denying that, much like pumpkin, the seeds of this vegetable are equally nutritious, and with growing inclination ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Springbok utility back Byrhandre Dolf reflects on her challenging debut against Canada as she prepares for a crucial Test match at Loftus Versfeld, aiming to showcase her growth and adaptability on th ...

The Indian women's hockey team went missing in the crunch moments and face more high-stakes tournaments later.

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

By Michael McMullan THE game is alive again. Donegal or Meath will be the seventh different finalist in five years. They ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...