Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

PCOS affects about 10% of women in their reproductive years, causing hormonal imbalances that can deeply impact health and quality of life.

The GP took to Instagram to reveal the symptoms that are a sign of something more, the ones you should see a doctor about if ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Not all drinks are hydrating, including coffee, with the NHS and UK Health Security Agency (UKHSA) stating the morning ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

The latest wellness trend, the 'cortisol cocktail,' aims to combat morning fatigue and energy crashes. This non-alcoholic ...

More often than not, people look outward for answers for hair loss, when the real causes are internal, layered, and often ...

From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

“Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, ...

One mental health condition can make it harder for your body to deal with high temperatures. A review published in the ...

When your eye twitch means something serious with seven health conditions that could be causing that annoying eyelid flutter ...