The latest wellness trend, the 'cortisol cocktail,' aims to combat morning fatigue and energy crashes. This non-alcoholic ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

When your eye twitch means something serious with seven health conditions that could be causing that annoying eyelid flutter ...

Skin health experts have cautioned against the excessive use of bath sponges, warning that bathing with them more than two or three times a week could ...

Five common reasons why people have heart attacks by understanding the everyday factors that can trigger a life-threatening ...

Photo: AI-generated image created by Prof. Blundell Liquorice, a plant with a storied history that spans centuries, has long been cherished for its distinctive sweet flavour and medicinal ...

Lunch: 800 calories Once my training is done, I have my first meal of the day. Usually that’s something with good, clean protein – like a salmon fillet or tuna steak – with lots of vegetables. Because ...