Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. Carbohydrates are the ...

For example, vegetables that contain antioxidants called lutein and zeaxanthin, can help protect your eyes from damaging light. Leafy greens, broccoli, and Brussels sprouts are good sources of ...

Examples of root vegetables include sweet potatoes, turnips, and celeriac. Learn more about the types of root vegetables and their possible health benefits.