For example, the chemicals found in tobacco, a nightshade plant, can cause cancer. The alkaloid found in nightshades is solanine. It functions as an insecticide while the plant is growing.

Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. Carbohydrates are the ...

Examples include kale, collard greens, spinach, cabbage, and more. The nutritional profiles of green leafy vegetables are generally associated with many health benefits.