Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

Some UAE residents are calling for an earlier start to their workday , as early as 6am. Citing existing routines like waking ...

Innovative AI techniques in cement formulation lead to eco-friendly mixes, significantly cutting emissions and improving ...

Many people make mistakes that hinder fat loss. Overeating healthy foods without portion control is a common issue. Hidden ...

Without it we would die - but it's a fine balance. Too much cortisol can also cause a plethora of health problems. So, if I'm stressed, and my body is creaking under the strain of too much cortisol, ...

Cortisol is one of several hormones that help control how our body responds to stress. Produced by the adrenal glands, it plays a vital role in everything we do - from making sure we wake up in ...

Berries Blueberries, raspberries, and strawberries are packed with vitamin C and other nutrients that may help lower cortisol levels. Enjoy them fresh, blend into a smoothie, or sprinkle over yogurt.

In dentistry, the use of music has proven to reduce the physiological parameters of anxiety in patients during dental cleaning, 8 extractions, 9 , 10 endodontic treatments, 11 and pediatric care. 12 ...