A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.

Below, Michael Baah, celebrity trainer and BlazePod ambassador, shares how to recognize and address these common errors and maximize ... elevated cortisol levels, and increased injury risk ...

Are you someone who manages to lose weight on a diet, only to find it creeps back on almost as quickly as it disappeared?

“Brain Rot” refers to the decline of a person’s mental state caused by the “over-consumption” of trivial material, especially ...

HYPOKALEMIC alkalosis has been variously reported as common 2,3 and rare 4 in Cushing's syndrome. Plotz, Knowlton and Ragan 5 reported 4 cases of severe hypokalemia in 31 patients with this disease.

Cardiac arrest cases are rising among people in their 30s, with factors like stress, poor diet, and sedentary lifestyle ...

One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here ...

“Error 404: Sleep not found.” That was the insta message card that changed the life of 31-year-old Karthik Bhaskar, who would scroll his way to dawn, sleep at 5 ...

Can what you eat really reduce stress? Here’s the truth about cortisol - Stress isn’t just in your head – it’s in your ...

and reducing elevated cortisol is not a magical solution to spot reduce body fat in this area." Metzelaar said: "The obsession with cortisol often ties back to the cultural focus on body size and ...

While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started exercising more than before, going to bed earlier, thinking up new ways to lower my stress ...

The health expert says that this common breakfast food is "high in sugar, low in fiber and even lower in nutrients." He notes ...