Master AI negotiation prep: practice difficult conversations, identify weaknesses, and anticipate objections. Proven ...

Many people make mistakes that hinder fat loss. Overeating healthy foods without portion control is a common issue. Hidden ...

In today’s fast-paced world, many individuals are seeking natural solutions to enhance their overall well-being. Hunter Caps ...

A closer look at how we rest shows it can seriously impact our health and performance. Rethinking rest might lead to better ...

Drew Shaffer now takes a different route home from his job at Northern Regional Police. The sight of UPMC on the hill floods his brain with memories.

Extreme heat above 90°F reduces cognitive performance by 10-15% through reduced brain blood flow, dehydration, and stress hormones.

But even one night of partial sleep can reduce insulin sensitivity by up to 25% ... On top of this, sleep loss raises cortisol, your body’s main stress hormone. Elevated cortisol encourages fat ...

Discover how shift work disrupts your biology, damages recovery, and shortens your life span — and what Doc Parsley says you can do to protect yourself.

How AquaSculpt helps reduce common frustrations like plateauing, low energy, and sluggish metabolism ...

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Berries Blueberries, raspberries, and strawberries are packed with vitamin C and other nutrients that may help lower cortisol levels. Enjoy them fresh, blend into a smoothie, or sprinkle over yogurt.

Buettner says that one of the best ways to reduce stress —and therefore, cortisol—is just to talk to other people. This can be anyone: a friend, neighbor, colleague, your mom, or the barista.