She has competed in a variety of races including the Boston Marathon four times and recently the Indiana Trail 100 Mile Run ...

In an exclusive chat, Indian ultra-runner Sufiya Sufi narrates her incredibly journey from working at the Delhi airport with ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

If you’d like to get better at running but struggle with the motivation to put on your trainers and actually do it, a running ...

As part of a broader $2 million initiative aimed at rebuilding 50 homes destroyed by the storm, Camp Grier has disbursed its ...

West Texas Endurance will host the 12th Annual Carol of Lights Run on Sunday, Dec. 15 on the campus of Texas Tech University.

Meet the man behind the sesquicentennial book ‘The University of Nevada, 1874-2024: 150 Years of Inspiring Excellence’ ...

Are marathons and ultra-marathons more or less popular these days? Let’s look at recent data and the history of the marathon.

But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp but not be dripping. Even if you work up a sweat in the gym for an hour, ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...