She has competed in a variety of races including the Boston Marathon four times and recently the Indiana Trail 100 Mile Run ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

If you’d like to get better at running but struggle with the motivation to put on your trainers and actually do it, a running ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

West Texas Endurance will host the 12th Annual Carol of Lights Run on Sunday, Dec. 15 on the campus of Texas Tech University.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

Running coaches explain how to optimise this aspect of your training – and the benefits you can expect to see when you do so ...

Are marathons and ultra-marathons more or less popular these days? Let’s look at recent data and the history of the marathon.

Physical activity is essential to maintain a healthy body and a balanced mind. Regular exercise helps prevent chronic ...