In most mountain towns outdoor adventure is everywhere. From peak bagging to first tracks to long scenic rides, the ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Things are really hopping at Augustana University this week. A big competition has brought 160 of the best jump-ropers in the ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Do you find yourself sitting in a cubicle, counting down the minutes until the weekend frees you from the monotony of daily life, just to realize that normal ma ...

One of which is the burpee broad jumps. In a survey carried out by Trio Fitness Training with 410 participants, burpee board ...

"Le Mans is a jewel," Oliver Gavin, a five-time 24 Hours of Le Mans winner, told ABC News. "There's a lot of pressure, a lot ...

SAM Thompson has been given a huge boost during his 260-mile endurance challenge after being surprised by a massive A-lister. The telly and radio star, 34, was left screaming with amazement after r… ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, and kettlebell thruster, for a full-body burn.

So there I was — a 2-liter bottle of water and snacks by the side of me, and that buzz you get before sinking your teeth into a 24-hour endurance race. As the lobby populated on iRacing, I felt ...

The jump squat knee tuck — Once you’ve nailed the jump squat, you can try the more advanced variation and tuck your knees up to your chest while you’re in the air at the height of your jump.