Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the [… ...

Ready to shine brighter than ever in 2025? It all begins with the right tools to help you crush your health and fitness goals ...

The year 2025 is upon us. Break out the resolutions and other promises that will be broken like a hockey player’s front teeth ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Many of the city’s skating rinks will be open over the holidays. The Union Station roller rink will be closed from Christmas Eve until Boxing Day. Some museums in Toronto, such as the ROM and ...

You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

This type of elliptical can have a track-and-roller setup for the pedals (which often tilts to provide an incline), or suspended pedals on long arms between the drive wheel and the handgrips.

Beyond this, foam rollers are fairly portable, practical and affordable. So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

"Tools such as resistance bands, foam rollers and massage balls help with stretching muscles and increasing range of motion," Mohr says. Rothstein suggests a soft mat, such as a yoga mat ...