UK MMA legend Dan Hardy has named his hardest-hitting opponent. ‘The Outlaw’ had 36 fights before his fledgling career in the sport was brought to a standstill by Wolff–Parkinson–White syndrome – a ...

Sitting still causes pain because it’s shifting constantly in there. It’s stupid. Absolutely stupid.” Myskiw’s issues with her elbow date back to 2001 – when she first broke it – and spans seven ...

IF you’ve spotted mould in your home, don’t worry, you’ve come to the right place. Not only is mould pretty unsightly, but it can be a real nuisance to remove too. And if you are fed up with ...

If you've experienced any of these types of pain, this is what your body (and your mind) wants you to know. When a part of ...

A hyperextension injury occurs when a joint, like a knee or elbow, bends too far in the wrong direction. These injuries often ...

The bird dog is a key exercise for reducing back pain. Here's how to do it, benefits, common mistakes, and variations ...

It's the holiday season, which means it's respiratory virus season. Here's what you need to know about the flu, COVID-19 and the common cold.

Aries Health Horoscope Today Ensure you start the day with mild exercises. Take a walk in the park or do yoga for about 30 ...

“Eat healthy foods during travel to maintain a balanced diet and support immunity. Drink plenty of water, as dehydration can ...

We gave our readers a one-word writing prompt: “Seed.” The Buechner Narrative Writing Project honors the life and legacy of ...