Always choose pasteurized liquid eggs with "100% whole eggs," which often have more nutrients and are less processed, the experts note. Look for the USDA inspection mark on the packaging.

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A multistate outbreak of Salmonella enteritidis in June 2025, linked to contaminated eggs from a California facility, led to 79 cases and a major recall. The incident underscores the critical role ...

Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re a good source of vitamin A, B vitamins, riboflavin, folate, iron and zinc, he says.