Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

When I asked him why he lives with me, he said it’s because I am a better alternative to sleeping on his mom’s couch next to her dog. I cannot express how painful it was to hear that.

“So, whether [it’s] storage or just an occasional sleep spot, I’m sure someone is using the space.” And hers is far from the only home to house sneaky subterranean squatters. Ashly ...

Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Here’s our process. Ear plugs can be an effective tool for improving sleep quality. Just make sure to regularly replace them and avoid putting them too far into your ear. Earplugs are useful for ...

Share on Pinterest Scientists have found a link between dementia risk and sleeping position. DMP/Getty Images Everyone has a favorite position to sleep in — their side, stomach, or back.

A good 0-degree sleeping bag is an essential piece of kit if you plan to do any cold-weather adventuring. After all, ensuring a good night’s sleep while you’re out camping is just as important ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...

“It is ideal to make your sleeping environment as dark as possible wherever you are choosing to sleep,” explains Laura Purdy, MD, MBA. A sleep mask is a simple and undeniably elegant ...