When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Medically reviewed by Jonathan Purtell, RDNEggs provide 6 grams (g) of protein each and are a breakfast staple in many ...

While cooked beef contains approximately 25 to 30 grams of protein per 100 grams, some seeds stand out as significant sources of protein. Let's take a look at some of them. ... Soy and edamame.

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

A serving of edamame spaghetti has about 24 grams of protein — equivalent to the amount of protein in about four eggs. Edamame spaghetti is gluten-free and rich in iron, potassium and calcium, too.

By Joe Yonan. The Washington Post. Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day.

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

One serving or half-cup of boiled edamame provides 9.2 grams of protein and 4 grams of fiber. Edamame is considered a complete protein because it contains all nine essential amino acids.

So I challenged myself to develop a vegan recipe that stacked various protein-heavy ingredients to get me close to the goal of 30% of calories from protein, 40% from carbs and 30% from fat.