That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Edamame has 50 mg per ½ cup. One cup of cooked quinoa has 118 mg of magnesium. 'Despite technically being a seed, quinoa is ...

Edamame has 50 mg per ½ cup. One cup of cooked quinoa has 118 mg of magnesium. “Despite technically being a seed, quinoa is considered a whole grain, and it’s higher in protein than many ...

Sautéed and spiced edamame is the answer! Its unique flavor will win you over. Get ready to fall in love with edamame. This ...

Edamame beans provide 8 grams of protein in just one-half cup ... Sprinkle with sesame seeds and drizzle balsamic reduction on top.

Sautéed edamame in its shell with a mix of seasonings is a delicious way to get more protein. Seasoning combinations include ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Chia Seed Pudding Chia seeds provide vitamins ... like nuts, avocados, edamame, and hummus. Combining protein and fiber satisfies hunger and provides additional vitamins and minerals.

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...