Hsiao-Ching Chou, author of "Vegetarian Chinese Soul Food", shared how to make her delicious wok-seared edamame and corn! For more information, click here, and keep an eye out for her new book ...

When asked if popcorn is healthy, Olendzki responded, “Not really, no. One cup has about 116 calories, 1 gram of protein, 6 carbohydrates, and if you only put on about a tablespoon of butter and ...

Right before serving, add the diced avocado and edamame to the corn mixture and stir. Yield: Four 1/2-cup servings. Per serving: 190 calories, 6.5 g protein, 19.5 g carbohydrate, ...

Medically reviewed by Jamie Johnson, RDN High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient. Fiber is ...

1. Heat olive oil or butter in a large skillet over medium heat. 2. Sauté the onion for 2–3 minutes until softened. 3. Add ...

Edamame . Edamame offers tryptophan and isoflavones, improving sleep, especially for women. It's versatile, eaten plain or seasoned, and adding it to a snack mix enhances gut health, contributing ...

Get creative with smoothies. Smoothies aren’t just for breakfast, and they’re not just about fruit. They can be a satisfying meal with protein, healthy fats, vitamins and minerals.

What’s on the menu at Sizzling House? The restaurant is known for its sizzling plates, which each include edamame, corn, garlic butter and green onions.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also get things going.

Edamame are packed with protein and fiber, a nutrient duo that gives this dip real staying power. Edamame also provides heart-healthy omega 3 fats, so every scoop is like giving your heart a big hug.

We've got the fiber with the popcorn and some protein with the edamame."Other ideas nutritious ideas are freeze-dried fruit and some peanut butter crackers, yogurt, fruit and crunchy cereal (a ...