Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

I was recently at the market and saw a beautiful display of winter squashes. Whether you pick up a sugar pumpkin at the supermarket or butternut squash at ...

Older dietary measures look at the intake of certain food groups (such as fruits, vegetables, and dairy) or macronutrients (such as carbohydrates, proteins, and fats) that align with national diet ...

Researchers found reducing sugar during pregnancy and up to age two may cut your child’s risk of chronic illnesses in adulthood.

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While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

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"The majority of the population already is not eating enough fruits and vegetables. So by no means should concerns about ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...