Actor Gurmeet Choudhary has revealed his mantra to success and it is “eat, sleep, work repeat.” Gurmeet took to his Instagram, where he dropped a string of pictures all suited up. One image also had ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

If you ever struggle to get to sleep, you might find that one of the things that keeps you awake is worrying about just how much you have to do the following day, especially if ...