Actor Gurmeet Choudhary has revealed his mantra to success and it is “eat, sleep, work repeat.” Gurmeet took to his Instagram, where he dropped a string of pictures all suited up. One image also had ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Fans have theorised that Thread The Needle is about Vessel’s obsession with Sleep, the enigmatic deity that hovers over Sleep ...

The upcoming months can feel overwhelming, making it tough to focus on personal wellness. Lucky for us, food critic and ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

With the clocks recently going back and the seasons changing, our circadian rhythm can be disrupted which can affect our concentration, sleep and blood pressure - and it can result in your ...

Sleep experts have weighed in on the idea that cortisol levels could be the reason behind frustrating 3am slumber ...

Robert Vargas is still working hard on his massive mural honoring late Dodgers pitcher and Los Angeles legend Fernando Valenzuela, and he is not eating or sleeping until it’s done. Vargas ...

"Sleep is strongly modulated by the seasons, averaging 53-56 min longer in the winter," the researchers write. This coincides, they note, with an up to two-hour increase in nighttime duration in ...

Typical intermittent fasting involves strictly limiting when you eat to specific periods of time — say, only between 12 p.m. and 8 p.m., or only every other day. But the OMAD diet compresses ...

This queen of indulgence is Nigella Lawson, and this week, I’ve chosen to spotlight her cookbook, Cook, Eat, Repeat. One of the first things I noticed after watching episode after episode of ...