A healthy immune system depends on a lot ... Up to 80% of the body’s immune cells are found in the gut, and experts ...

Is screen time really that bad? Is it OK to shout? And will I ever sleep again? Dr Rebekah Diamond, a mum of two, shares her ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

You may have noticed increased body aches and pains after eating certain meals. Food can either aggravate ... They also promote heart health, fight cancer, and ease inflammation.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

and we hope it will be another little nudge to get them eating healthy food. “We know we can’t change habits overnight, but we can ensure that young people in some of the most challenged ...

Move over fried snacks and incorporate these healthy alternatives in your children’s diet this festive season.(RODNAE Productions) 4. The children should eat low-sodium food and use herbs and ...

In her new memoir, 'Melania', set for release on October 8, she opened up about her refusal to eat raw fish, no matter where she was ... 2019 in Tokyo, Japan (Getty Images) During the formal state ...

Image credit: James Leynse/Getty Images. A growing body of research has suggested that the consumption of ultra-processed foods (UPF) has severe consequences for health. However, some researchers ...

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour ...