The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

This article explores the transformative yoga postures that don’t just stretch the body but stimulate vital blood flow, oxygenate the organs, and gently awaken your entire system.

Fuel your morning with this energizing 10-minute yoga stretch — the perfect way to wake up your body and mind. This ...

Ease into your day with this 10-minute gentle morning yoga flow 🌞 — perfect for beginners and no props needed. This simple and supportive sequence includes mindful movements and full body stretches ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Yoga before bed: How a simple routine can help you fall asleep faster in UAE summer Some poses target the shoulders and chest, helping to undo our default hunched posture ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

But Olsen’s path hasn’t been easy. In 2005, she was diagnosed with breast cancer and underwent a double mastectomy. “That ...