Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

With design elements that strike the right balance of style and comfort, this pair of yoga pants will be your staple yoga ...

The Central Industrial Security Force (CISF) has introduced a new initiative to offer simple yogic exercises for passengers ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Start the New Year off right with Day Yoga Studio! Bronwen Owsley joined Living Dayton with easy poses and tips for beginners to try! Details: 1100 Brown Street. Dayton ...

Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ways to stay active and mindful in 2025. The service ...

Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness. Fortunately, if you’re ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...