For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

On Thursday, Firefighter Tim Griffin with the Carmel Fire Department showed “Life.Style.Live!” Host Cody Adams some simple ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

Palming is an excellent exercise to rest your eyes, particularly after extended screen use. To perform, simply rub your palms ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.