For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Dr. Scales-Theobald explains that, generally, dogs enjoy 30 minutes to an hour of exercise, but this can vary – dogs with ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

On Thursday, Firefighter Tim Griffin with the Carmel Fire Department showed “Life.Style.Live!” Host Cody Adams some simple ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

Breath control is key to improving glottal efficiency. Take a deep breath in for four counts, hold it for four counts, and ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...